Military & the Menopause
In today's modern armed forces 15.9% are women, most of whom will be impacted by perimenopause and menopause sometime in their life. Little is known of the impact of living with menopause whilst serving your country, however we are reaching out to measure the impact of the support or lack of support that is available to those women who serve.
We need your help in highlighting good and bad practice!
Perimenopause & Menopause - what is it all about?
Perimenopause is the transitional phase leading up to menopause, typically beginning in a woman’s 40s, though it can start earlier. During this time, hormonal fluctuations—particularly in oestrogen and progesterone—can cause irregular menstrual cycles, hot flashes, mood changes, sleep disturbances, and other symptoms. Menopause is officially reached when a woman has gone 12 consecutive months without a menstrual period, marking the end of reproductive years. The average age of menopause is around 51. After menopause, symptoms may continue for some time, but the intensity often decreases. Understanding these phases can help women manage changes and make informed decisions about health and wellness.
The potential impact of whilst serving in the military due to Perimenopause and Menopause.
Women in military service who are going through perimenopause or menopause may face unique challenges due to the demanding nature of their roles. Physical exertion, irregular schedules, extreme environments, and limited access to medical care can intensify symptoms like hot flashes, fatigue, sleep disturbances, and mood changes. The military culture may also contribute to stigma around discussing hormonal or reproductive health, making it harder for women to seek support. Addressing these needs with tailored healthcare, education, and policy adjustments is crucial to ensure their well-being and operation readiness.